Organic Fregola Giant Couscous

£0.45 per 100g

Fregola or giant couscous, sometimes called Sardinian couscous, lands somewhere between a grain & a pasta. Tiny spherical pasta shapes from the Italian island of Sardinia. Fregola is small and chewy like a grain, makes a great base for Mediterranean dishes, soups, salads and sauced dishes.

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SKU: 127 Category: Tag:

Cooking Instructions:

Add the couscous to a large pan of boiling salted water. Cover and boil for 8-10 minutes until tender.


Ingredients:

100% Durum Wheat


Nutritional Information:

Typical values (per 100g)

Energy kcals 339

Energy kj 1419

Protein 13.7g

Fat 2.5g

of which Saturates 0.5g

Carbohydrates 71.1g

of which sugars

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.