Organic Red Kidney Beans

£0.60 per 100g

Kidney beans, given the name due to the resemblance of the human kidney, are high in protein and fibre and provide an abundance of nutrients to help keep the gut healthy. Native to Central America & Mexico and delicious in vegetable chilli con carne or as a hearty topping on a sweet jacket potato.

SKU: 119 Category: Tag:

Red kidney beans contain relatively high amounts of phytohemagglutinin, and thus are more toxic than most other bean varieties. Red kidney beans must be soaked for 8 hours or overnight and boiled for at least 10 minutes, before simmering for 60 minutes.

Cooking Instructions:

Soak for 8 hours or overnight

Rinse, add to boiling water for 10 minutes

Simmer for 60 minutes or until tender

Nutritional Information:

Typical Values (100g)

Energy kcals 277

Energy kj 1177

Protein 22g

Fat 1.4g

of which Saturates 0.7g

Carbohydrates 44g

of which sugars  2.5g

Fibre 15g

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.