Organic Bulghur Wheat

£0.45 per 100g

Bulghur wheat is cracked wheat which is then crushed into smaller fragments. Commonly used in Middle Eastern dishes for stews and salads, like tabbouleh, or can be used as a nice alternative porridge.

SKU: 130 Category: Tag:


Organic Durum Wheat 100%

Cooking Instructions:

Add to pan and bring to a boil.

Reduce heat and cook for 2 minutes.

After turning off the heat, cover the pan and let stand for 4-5 minutes.

Drain off the excess water and serve.

Nutritional Information:

Typical values (per 100g)

Energy kcals 375

Energy kj 1514

Protein 12g

Fibre 3.1g

Fat 1.4g

of which Saturates 0.2g

Carbohydrates 74g

of which sugars 1.4g

Salt 3mg

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.