Organic Buckwheat Groats

£0.60 per 100g

Buckwheat groats are the hulled seeds of the buckwheat plant, and are not actually related to wheat at all. Their taste is mild & slightly nutty quite similar to steel cut oats. They can be enjoyed in place of other grains such rice, couscous or quinoa. Also a great alternative to porridge, top with fresh or dried fruit, nuts and seeds. Buckwheat groats contain no gluten and are popular with those who avoid gluten in their diet.

SKU: 6611 Category: Tag:

100% Raw Buckwheat Groats

Cooking Instructions:

Rinse and add to pan.

Add 2 cups of water per cup of raw buckwheat groats.

Bring to the boil and cook for 15-20 minutes.

Nutritional Information:

Typical valuers (per 100g)

Energy kcals 356

Energy kj 1512

Protein 7.5g

Fibre 2.1g

Fat 1.4g

of which Saturates 0g

Carbohydrates 78.4g

of which sugars 0.4g

Salt Trace

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.