Many people enjoy mung beans as part of a healthy, balanced diet to contribute to reduce cholesterol and high blood pressure. This is because they are rich in fibre, magnesium and potassium, which have many health benefits associated with them.
Can be soaked for 4-6 hours or overnight. Or cooked straight away.
Rinse, add to pan and bring to a boil.
Reduce heat, cover and simmer for around 30 minutes or until tender.
Drain and serve.
Typical Values (100g)
Energy kcals 325
Energy kj 1158
of which Saturates 0.3g
of which sugars 1.5g