Organic Mung Dal – Split Hulled Mung Beans

£0.70 per 100g

The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. The split mung bean is a delicate legume that has been husked and split and is perfect for kitchari & dals. Mung beans are slightly sweeter compared to other beans and versatile. Once cooked they can be enjoyed hot or cold. Mung beans are a good source of protein and essential amino acids including phenylalanine and leucine. Can be used as an ingredient in both savoury and sweet dishes, and enjoyed in stews, soups, curries, sprinkle on salads, or in Buddha bowls.

SKU: 8382 Category:

Many people enjoy mung beans as part of a healthy, balanced diet to contribute to reduce cholesterol and high blood pressure. This is because they are rich in fibre, magnesium and potassium, which have many health benefits associated with them.

Cooking Instructions:

Can be soaked for 4-6 hours or overnight. Or cooked straight away.

Rinse, add to pan and bring to a boil.

Reduce heat, cover and simmer for around 30 minutes or until tender.

Drain and serve.

Nutritional Information:

Typical Values (100g)

Energy kcals 325

Energy kj 1158

Protein 19g

Fibre 10g

Fat 1.1g

of which Saturates 0.3g

Carbohydrates 46g

of which sugars 1.5g

Salt 0.01g

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.