Organic Chickpeas

£0.37 per 100g

Chickpeas are a fantastic protein source. They are a nutrient rich food that is high in fibre, protein and folate and a healthy source of natural vitamins and minerals such as iron. Chickpeas are an important ingredient in Indian and Middle Eastern Cuisine for their versatility and ability to absorb flavours, great in curries and for falafels, hummus & dips.

Clear
SKU: 118 Category: Tag:

Cooking Instructions:

Soak for 8 hours or overnight.

Rinse, add to saucepan and bring to a boil.

Reduce heat to low, cover and simmer for up to 1 hour or until tender.


Nutritional Information:

Typical Values (per 100g)

Energy kcals 336

Energy kj 1418

Fibre 10.7g

Protein 21.4g

Fat 5.4g

of which Saturates 1g

Carbohydrates 45.2g

of which sugars 2.6g

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.