Organic Chickpeas

£0.37 per 100g

Chickpeas are a fantastic protein source. They are a nutrient rich food that is high in fibre, protein and folate and a healthy source of natural vitamins and minerals such as iron. Chickpeas are an important ingredient in Indian and Middle Eastern Cuisine for their versatility and ability to absorb flavours, great in curries and for falafels, hummus & dips.

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SKU: 118 Category: Tag:

Cooking Instructions:

Soak for 8 hours or overnight.

Rinse, add to saucepan and bring to a boil.

Reduce heat to low, cover and simmer for up to 1 hour or until tender.


Nutritional Information:

Typical Values (per 100g)

Energy kcals  336

Energy kj  1418

Fibre10.7g

Protein  21.4g

Fat  5.4g

of which Saturates  1g

Carbohydrates  45.2g

of which sugars 2.6g

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.