Nutritional Information:
Typical values (per 100g)
Energy kcals 569
Energy kj 2375
Protein 30.3g
Fat 47.2g
of which Saturates 11.1g
Carbohydrates 2.7g
of which sugars 1.3g
Salt 7.9mg
Fibre 8.5g
Organic Pumpkin Seeds
£1.20 per 100g
Organic pumpkin seeds are nourishing and versatile. They are a good source of magnesium, iron, zinc, essential fatty acids, and potassium along with a number of vitamins. Pumpkin seeds are perfect for snacking on, topping breakfasts or bowls of soup, adding to salads and making flapjacks.
All dried food orders are packed in home compostable brown paper bags.
Food labels can be recycled.
Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.
We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.
Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.
