Very versatile, quick-cooking and highly nutritious. Quinoa contains no gluten ingredients and is a good source of protein, rich in essential amino acids, vitamins B2, E and A and contains more iron than any other grain.
Ingredients:
Organic Quinoa 100%, Dark red (30%), White (40%) Black (30%)
Cooking Instructions:
Use 2 parts water to 1 parts Quinoa grain
Rinse, add to pan, cover and bring to a boil.
Reduce heat, set the lid just ajar and simmer for 15-20 minutes.
Nutritional Information:
Typical values (per 100g)
Energy kcals 389
Energy kj 1628
Protein 13g
Fibre 8.8g
Fat 3.8g
of which Saturates 0.5g
Carbohydrates 70.4
of which sugars 1.9g
Salt 19.3mg
