8 minutes, al dente.
Spelt, is a hulled wheat, with less gluten than bread wheat and has a rich nutty flavor. The earliest evidence of spelt is from 6000 BCE in the Caucasus region and southeastern Europe. Eight hundred years ago, Hildegard de Bingen, a German mystic-botanist-artist, praised spelt’s qualities, “Spelt is the best of grains. It is rich, nourishing and milder than other grain. It produces a strong body and healthy blood to those eat it and makes the spirit light.”
All dried food orders are packed in home compostable brown paper bags.
Food labels can be recycled.
Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.
We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.
Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.