Organic Pearl Barley

£0.35 per 100g

Pearl barley is most often cooked in stocks or soups, where it absorbs all the flavours from the liquid. Pearl barley also makes a great substitute for rice in a risotto and can be added to salads.

SKU: 131 Category: Tag:

Cooking Instructions:

Rinse before cooking

Bring 1 cup pearl barley and 2 1/2 cups water (or broth) to a boil.

Reduce heat, cover and simmer for 40-50 minutes until tender or most of the liquid has been absorbed.

Nutritional Information:

Typical values (per 100g)

Energy kcals  326

Energy kj1  382

Protein  9.15g

Fibre  10.47

Fat  2.2g

of which Saturates  0.3g

Carbohydrates  77.75g

of which sugars  1.78g

Salt  trace

All dried food orders are packed in home compostable brown paper bags.

Food labels can be recycled.

Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.

We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.

Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.