£0.35 per 100g
Pearl barley is most often cooked in stocks or soups, where it absorbs all the flavours from the liquid. Pearl barley also makes a great substitute for rice in a risotto and can be added to salads.
Rinse before cooking
Bring 1 cup pearl barley and 2 1/2 cups water (or broth) to a boil.
Reduce heat, cover and simmer for 40-50 minutes until tender or most of the liquid has been absorbed.
Typical values (per 100g)
Energy kcals 326
Energy kj1 382
Protein 9.15g
Fibre 10.47
Fat 2.2g
of which Saturates 0.3g
Carbohydrates 77.75g
of which sugars 1.78g
Salt trace
All dried food orders are packed in home compostable brown paper bags.
Food labels can be recycled.
Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.
We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.
Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.
