In Ancient China, it was believed that black rice was “superior” to other types of rice due to its rich health benefits and powerful medicinal properties. It is said that common people were forbidden from growing or eating it, earning its very popular label, ‘forbidden black rice’.
Cooking Instructions:
1. Add to pan and bring to a boil over a medium to high heat. 2. Reduce heat, cover and cook for up to 45 minutes. 3. Take off the heat, cover and let stand for 5 minutes 4. Fluff with a fork and serve.
Nutritional Information:
Typical values (per 100g)
Energy kcals 346
Energy kj 1463
Protein 9.8g
Fat 3.1g
of which Saturates 0.8g
Carbohydrates 67.6g
of which sugars 0.9g
Fibre 3.9g
Salt Trace
