£0.48 per 100g
Organic black beans, also known as turtle beans, are rich in fibre and protein and are a popular ingredient in Latin American cuisine. They have a dense, meaty texture that adds substance to dishes such as stews, burritos & Mexican inspired dishes. Can also be used in brownie recipes to add moisture and texture.
Soak for 4-6 hours or overnight.
Rinse, add to pan and bring to a boil.
Reduce heat to low, cover and simmer for 1 hour or until soft.
Drain and use in recipes as instructed.
Typical values (per 100g)
Energy kcals 284
Energy kj 1206
Protein 19g
Fibre 15g
Fat 2.4g
of which Saturates 0.6g
Carbohydrates 46g
of which sugars 2.9g
Salt TRACE
All dried food orders are packed in home compostable brown paper bags.
Food labels can be recycled.
Some food items contain natural oils which may be absorbed by the brown paper bags. These food items will be double bagged to prevent natural oils seeping through onto other items, however, this may still occur.
We recommend putting your dried food items in airtight or semi airtight containers to retain freshness.
Please know that we do everything we can to avoid cross contamination. However, due to the nature of selling unpacked goods, we cannot guarantee everything nut free or gluten free.
